Weigh In record (no journal entry) for 10 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1033 kcal
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Fat: 21.72g | Prot: 50.18g | Carb: 165.94g.
Breakfast: Milk (Nonfat), Go Lean Crunch Cereal. Lunch: 100% Whole Wheat Sandwich Bread, Medium Cheddar Light Cheese. Snacks/Other: Chocolate Chip bar, Chocolate Chip bar. more...
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gaining 1.1 lb a week
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sharahagel's weight history
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