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sharahagel
Journal
19 Dec 11
sharahagel's Journal, 19 December 2011
sharahagel's Profile
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Weigh In record (no journal entry) for 19 December 2011
139.6 lb
Lost so far:
5.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1126 kcal
Fat: 39.50g | Prot: 59.67g | Carb: 140.54g.
Breakfast:
Clif Bar - Chocolate Chip, Hemp Hearts, Instant Oatmeal.
Lunch:
Bananas, Smoked Turkey Italian Sausage.
Snacks/Other:
Bananas.
more...
2473 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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