| March 2012 |
| Sun 4th: |
1221 *
|
81%
|
fat: 31.22g |
| |
protein: 58.93g |
| |
carbs: 176.94g |
|
3725*
|
 2504
|
| January 2012 |
| Fri 20th: |
1066 *
|
71%
|
fat: 33.47g |
| |
protein: 55.78g |
| |
carbs: 142.78g |
|
-
|
-
|
| Thu 19th: |
605 *
|
40%
|
fat: 26.89g |
| |
protein: 23.29g |
| |
carbs: 70.95g |
|
2193*
|
1588
|
| Wed 18th: |
1195 *
|
80%
|
fat: 32.66g |
| |
protein: 56.82g |
| |
carbs: 171.90g |
|
-
|
-
|
| Tue 17th: |
1158 *
|
77%
|
fat: 27.79g |
| |
protein: 65.29g |
| |
carbs: 169.95g |
|
2022*
|
864
|
| Mon 16th: |
854 *
|
57%
|
fat: 34.45g |
| |
protein: 50.01g |
| |
carbs: 88.79g |
|
-
|
-
|
| Fri 13th: |
828 *
|
55%
|
fat: 16.47g |
| |
protein: 43.68g |
| |
carbs: 127.44g |
|
-
|
-
|
| Thu 12th: |
1242 *
|
83%
|
fat: 48.15g |
| |
protein: 60.53g |
| |
carbs: 148.42g |
|
-
|
-
|
| Wed 11th: |
1443 *
|
96%
|
fat: 51.85g |
| |
protein: 94.07g |
| |
carbs: 149.79g |
|
-
|
-
|
| Tue 10th: |
1033 *
|
69%
|
fat: 21.72g |
| |
protein: 50.18g |
| |
carbs: 165.94g |
|
-
|
-
|
| Mon 9th: |
1447 *
|
96%
|
fat: 44.19g |
| |
protein: 115.21g |
| |
carbs: 146.57g |
|
-
|
-
|
| Tue 3rd: |
735 *
|
49%
|
fat: 31.17g |
| |
protein: 34.64g |
| |
carbs: 85.27g |
|
-
|
-
|
| Mon 2nd: |
950 *
|
63%
|
fat: 31.90g |
| |
protein: 57.57g |
| |
carbs: 111.37g |
|
-
|
-
|
| Sun 1st: |
425 *
|
28%
|
fat: 15.73g |
| |
protein: 38.94g |
| |
carbs: 29.10g |
|
-
|
-
|
| December 2011 |
| Tue 20th: |
230 *
|
15%
|
fat: 3.00g |
| |
protein: 10.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 19th: |
1126 *
|
75%
|
fat: 39.50g |
| |
protein: 59.67g |
| |
carbs: 140.54g |
|
2473*
|
1347
|
| Fri 16th: |
814 *
|
54%
|
fat: 23.54g |
| |
protein: 43.33g |
| |
carbs: 109.13g |
|
2323*
|
1509
|
| Thu 15th: |
650 *
|
43%
|
fat: 29.00g |
| |
protein: 31.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 14th: |
1250 *
|
83%
|
fat: 45.34g |
| |
protein: 64.14g |
| |
carbs: 148.51g |
|
2041*
|
791
|
| Tue 13th: |
1305 *
|
87%
|
fat: 30.78g |
| |
protein: 82.58g |
| |
carbs: 180.90g |
|
1808*
|
503
|
