Weigh In record (no journal entry) for 10 January 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1809 kcal
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Fat: 77.06g | Prot: 181.11g | Carb: 89.09g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Regular Coffee. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten). Dinner: New Orleans Style Red Beans & Rice with Sausage, Cottage Cheese, BBQ Sauce, Smoked Turkey, Beef Brisket. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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