nickys68chevy's Journal, 27 November 2016

254.3 lb Lost so far: 11.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 135.34g | Prot: 178.56g | Carb: 97.11g.   Breakfast: Goya Spanish Capers, Souper Salad Green Bell Peppers, Grits, Spence & Co Nova Lox, Hometown Buffet Poached Eggs. Lunch: Taylor Farms BBQ Style Salad with Chicken. Dinner: Jennie-O Turkey Burger Patties. Snacks/Other: Planters Salted Peanuts (1 oz), Dannon Oikos Triple Zero - Vanilla (Container), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Frito-Lay Munchies Salted Peanuts (Package). more...

3240 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...