Weigh In record (no journal entry) for 27 November 2016
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1267 kcal
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Fat: 47.68g | Prot: 40.34g | Carb: 175.06g.
Breakfast: Бутерброд с Сыром, Пшено, творог с сах и сметаной, Чай Несладкий, Сливочное Масло, Вода. Lunch: Вареное Яйцо, Макароны из Цельной Пшеницы. Dinner: Компот, Салат Овощной со Сметаной, Орешки со Сгущенкой, Рот Фронт Батончики, Чай Несладкий, Вода. more...
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2353 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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