Weigh In record (no journal entry) for 27 November 2016
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308.0 lb
Lost so far: 22.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2549 kcal
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Fat: 251.32g | Prot: 45.21g | Carb: 250.65g.
Breakfast: Ketchup, Vlasic dill relish, French's Classic Yellow Mustard, QuikTrip Hot Dog with Bun, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Winco Foods Honey Roasted Mixed Nuts, Filiberto's Bean & Cheese Burrito. Dinner: Fit & Fruity Strawberry Yogurt. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Dunkin' Donuts Apple Fritter. more...
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4547 kcal
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Activities & Exercise:
Driving - 5 hours, Golf (walking) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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