cessna172driver's Journal, 10 January 2012

217.4 lb Lost so far: 11.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 51.91g | Prot: 80.96g | Carb: 222.95g.   Breakfast: cheerios, Milk (Nonfat), butter, Coffee, Whole Wheat Bread. Lunch: cracker jacks, pepperidge farm wheat bread, water, michelinas salisbury. Dinner: low fat cottage cheese, butter, french bread, sauteed mushrooms, mashed potatos, ribeye. Snacks/Other: Budweiser Light Beer. more...

2941 kcal

Activities & Exercise: Driving - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...