fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Gouda Cheese, ham, Oats. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain, ayam tuna, ham, shrimp, multigrain bread. Snacks/Other: White Rice, grapes, Sprouts, Vegetable Oil, Extra Firm Tofu (Prepared with Nigari), Fish, watties, Sweet and Sour Salad Dressing. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

vpervouchine recorded a Weigh In at 173.3 lb.

Other Member Diet Recent Activity

casandyp recorded a Weigh In at 165.0 lb.
Kittychi recorded a Weigh In at 213.0 lb.
SherrieC supported Draglist's Journal Entry.
Shimon HaNasi recorded a Weigh In at 252.0 lb.
charlie600 recorded a Weigh In at 245.0 lb.
BillyLoneWolf updated their Exercise Diary.
kattay commented on Yolanda9179's Journal Entry.
Glinda24 recorded a Weigh In at 134.0 lb.