 |
fduzhin's Journal, 08 February 2010
|
 |
|
24.7%, 20.7 kg fat
|
185.0 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2010:
|
2214 kcal
|
Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.
Breakfast: Gouda Cheese, ham, Oats. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain, ayam tuna, ham, shrimp, multigrain bread. Snacks/Other: White Rice, grapes, Sprouts, Vegetable Oil, Extra Firm Tofu (Prepared with Nigari), Fish, watties, Sweet and Sour Salad Dressing. more...
|
on diet fduzhin's own diet
losing 0.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fduzhin's own diet
|
fduzhin's weight history
fduzhin's Recent Activity
fduzhin's own activity
No recent activity.
fduzhin's Buddies
No recent activity.
Other Member Diet Recent Activity
|