fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Gouda Cheese, ham, Oats. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain, ayam tuna, ham, shrimp, multigrain bread. Snacks/Other: White Rice, grapes, Sprouts, Vegetable Oil, Extra Firm Tofu (Prepared with Nigari), Fish, watties, Sweet and Sour Salad Dressing. more...
on diet fduzhin's own diet   losing 0.9 lb a week

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