Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.
Breakfast: Gouda Cheese, ham, Oats. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain, ayam tuna, ham, shrimp, multigrain bread. Snacks/Other: White Rice, grapes, Sprouts, Vegetable Oil, Extra Firm Tofu (Prepared with Nigari), Fish, watties, Sweet and Sour Salad Dressing. more...