fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Oats, ham. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain bread, ham, multigrain, ayam tuna, shrimp. Snacks/Other: White Rice, Sprouts, Sweet and Sour Salad Dressing, Fish, Extra Firm Tofu (Prepared with Nigari), Vegetable Oil, watties, grapes. more...
on diet fduzhin's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported KerryLynnB's Journal Entry.
Turkessa joined group South Africa.
Amy2573 recorded a Weigh In at 158.0 lb.
walternorman recorded a Weigh In at 190.5 lb.
Kittypaka updated their Food Diary.
jeffwwill updated their Exercise Diary.
Sameera malla recorded a Weigh In at 143.3 lb.
spacey48 replied to contactomotivacion's post - Why you don't lose weight?.