fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Gouda Cheese, Oats, ham. Lunch: chilli tomato tuna, wasa crispbread. Dinner: ayam tuna, multigrain, shrimp, ham, multigrain bread. Snacks/Other: Fish, Vegetable Oil, Sprouts, grapes, White Rice, Extra Firm Tofu (Prepared with Nigari), watties, Sweet and Sour Salad Dressing. more...
on diet fduzhin's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fduzhin's own diet

fduzhin's weight history

fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

ny0681jy recorded a Weigh In at 205.0 lb.
HCB supported rhondee's Weigh In.
Sugar Waffle supported Pterath's Journal Entry.
scby99 supported Pterath's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Penlan updated their Food Diary.
skwhite supported Pterath's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.