fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Oats, ham, Gouda Cheese. Lunch: wasa crispbread, chilli tomato tuna. Dinner: ayam tuna, multigrain, shrimp, ham, multigrain bread. Snacks/Other: Fish, Vegetable Oil, Sprouts, grapes, White Rice, watties, Sweet and Sour Salad Dressing, Extra Firm Tofu (Prepared with Nigari). more...
on diet fduzhin's own diet   losing 0.9 lb a week

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