fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Oats, ham. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain bread, ham, multigrain, ayam tuna, shrimp. Snacks/Other: White Rice, Sprouts, Sweet and Sour Salad Dressing, Fish, Extra Firm Tofu (Prepared with Nigari), Vegetable Oil, watties, grapes. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Triathelete updated their Exercise Diary.
abbadabba supported poofwizard's Journal Entry.
april761 supported abbadabba's Journal Entry.
Zehra93 supported handan4's Journal Entry.
Greatnae recorded a Journal Entry.
kbrongo recorded a Weight Entry at 158.0 lb.
Blaze013 updated their Exercise Diary.
YArchuleta recorded a Weight Entry at 165.2 lb.