fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Oats, ham. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain bread, ham, multigrain, ayam tuna, shrimp. Snacks/Other: White Rice, Sprouts, Sweet and Sour Salad Dressing, Fish, Extra Firm Tofu (Prepared with Nigari), Vegetable Oil, watties, grapes. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekhyatt recorded a Weight Entry at 231.0 lb.
bgdrums3 recorded a Weight Entry at 177.6 lb.
MariannairaM recorded a Journal Entry and a Weight Entry at 147.5 lb.
setepos recorded a Weight Entry at 216.5 lb.
HanaaHorizon recorded a Journal Entry and a Weight Entry at 233.0 lb.
Yourpissingmeoff updated their Food Diary.
tlschwenn supported Catgirl14's Journal Entry.
Kte78 recorded a Weight Entry at 160.3 lb.