fduzhin's Journal, 08 February 2010

24.7%, 20.7 kg fat
185.0 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 February 2010:
2214 kcal Fat: 71.57g | Prot: 135.60g | Carb: 268.90g.   Breakfast: Gouda Cheese, Oats, ham. Lunch: wasa crispbread, chilli tomato tuna. Dinner: multigrain bread, ham, multigrain, ayam tuna, shrimp. Snacks/Other: White Rice, Sprouts, Sweet and Sour Salad Dressing, Fish, Extra Firm Tofu (Prepared with Nigari), Vegetable Oil, watties, grapes. more...
on diet fduzhin's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported rccnw's Weigh In.
docspaulding recorded a Weigh In at 200.4 lb.
tituxa recorded a Weigh In at 172.0 lb.
berley1 replied to FatGirlJenny's group post - How Ketosis Works.
Yobaby2016 recorded a Weigh In at 163.0 lb.
DebHammett recorded a Weigh In at 191.0 lb.
BorderFilms recorded a Journal Entry and a Weigh In at 259.0 lb.
weezay updated their Food Diary.