Weigh In record (no journal entry) for 10 January 2012
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220.6 lb
Lost so far: 33.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1231 kcal
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Fat: 43.92g | Prot: 45.02g | Carb: 170.27g.
Breakfast: fat free vanilla creamer international delight, coffee, skim milk, cocoa puffs. Lunch: pepperidge farm cookies, thick and creamy strawberry yogurt, butterfly crackers, apple. Dinner: salad, johnsonville brat. more...
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losing 9.8 lb a week
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