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swelled up
bf asked to come back to take shower stayed the night
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2016:
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1820 kcal
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Fat: 67.59g | Prot: 89.23g | Carb: 51.85g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Prime Rib, Compliments Large Eggs, Onion (low carb), President's Choice Blue Menu Ketchup. Dinner: Hellmann's Light Mayonnaise, Onions, Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Oyster Mushroom, Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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