tlcofomaha's Journal, 10 January 2012

I am going to stick with this because it really does work to eat a balanced well planned diet. I don't have to starve myself to do this. Just record what I eat and stay near the calorie count.

260.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

---

2433 kcal

Fat: 83.45g | Prot: 144.72g | Carb: 282.65g.   Breakfast: great value white corn and black bean salsa, shredded cheddar cheese, bush's black beans, eggs. Lunch: apple, carrots, boneless pork cutlet, ragu traditional, fit and active whole wheat. Dinner: carbmaster spiced pear , carrots, fit & active chicken noodle. Snacks/Other: benton's everyday all natural vanilla wafers, millville strawberry fruit and grain, milk, great value white corn, egg casserole, fit & active double chocolate. more...

4093 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Exercise machine (moderate) - 38 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours and 20 minutes. more...