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Breakfast was 350 calories, 20.5 grams fat, 16 grams protien, 16.5 grams fibre = net carbs of 13.5.
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1244 kcal
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Fat: 75.40g | Prot: 76.06g | Carb: 60.36g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: ranch dressing, Flax meal bread, cheddar cheese, Romaine, Boca Burger. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Shake. more...
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2482 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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