Weigh In record (no journal entry) for 26 November 2016
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214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2016:
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1111 kcal
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Fat: 59.71g | Prot: 76.50g | Carb: 64.32g.
Breakfast: Чай Несладкий, Жареное Яйцо, Песочное Печенье, Вода. Lunch: Кета, Салат Оливье, Лента Салат Мимоза, Запеченная или Жареная Форель, Салат с Зеленью и Овощным Ассорти, Чай Несладкий, Картофель Отварной, Оладьи. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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