Weigh In record (no journal entry) for 10 January 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2012:
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2726 kcal
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Fat: 101.57g | Prot: 187.99g | Carb: 283.97g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, EAS 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Broccoli Cole Slaw, Deli Counter Swiss Cheese Light, Oat & Honey Bread Whole Grain, Smoked Mild Italian Farmer Sausage, Calorie-Wise Creamy Caesar Dressing, Balsamic Vinegar. Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Blueberries, Roasted & Salted Soy Nuts, Gingerbread Cookie. more...
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2777 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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