Weigh In record (no journal entry) for 07 February 2010
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186.4 lb
Lost so far: 0.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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1623 kcal
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Fat: 74.90g | Prot: 51.70g | Carb: 189.13g.
Lunch: Plain or Buttermilk Biscuits (Commercial), Cooked Yellow Corn, Black Cherry Premium Ice Cream, Banana Walnut Loaf Cake, Potato Salad, Quick Milk Gravy, Tea (Brewed), White Rice, Green Snap Beans (Solids and Liquids, Canned), Pork Roast. Dinner: Banana Walnut Loaf Cake, Cooked Yellow Corn, Pork Roast, Green Snap Beans (Solids and Liquids, Canned), Tea (Brewed), Potato Salad. more...
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losing 1.2 lb a week
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