Mandolinmark's Journal, 25 November 2016

190.0 lb Lost so far: 1.7 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 109.50g | Prot: 55.32g | Carb: 87.79g.   Breakfast: Calavo Avocado, Fried Egg. Lunch: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Dinner: Marie's Chunky Blue Cheese Dressing, Calavo Avocado, Bumble Bee Tonno in Olive Oil. Snacks/Other: Clif Bar Mojo Bar - Chocolate Almond Coconut, Kraft French Onion Dip, Potato Chips. more...

2552 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...