Weigh In record (no journal entry) for 25 November 2016
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2016:
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2566 kcal
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Fat: 78.22g | Prot: 110.28g | Carb: 362.35g.
Breakfast: Water, Pizza with Meat, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (20 oz), Coffee, Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Dinner: Let's Dish Grilled Chicken Fajitas, Oreo Chocolate Sandwich Cookies. more...
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3572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Housework - 6 hours and 45 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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