Weigh In record (no journal entry) for 07 February 2010
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134.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2010:
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1478 kcal
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Fat: 57.66g | Prot: 50.21g | Carb: 146.22g.
Breakfast: cream cheese. Lunch: pasta , alfredo. Dinner: beer, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Hot Wings. more...
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2036 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 11 hours. more...
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steady weight
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denhart's weight history
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