timgardner's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1072 kcal Fat: 17.85g | Prot: 49.89g | Carb: 169.48g.   Breakfast: Blueberry Bagel. Lunch: Smoked Turkey Breast Sandwich on Country Bread, chicken soup panera, pickle spear. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing, ahi tuna. Snacks/Other: honey, kelloggs fiber plus, tangerine, tic tac. more...
3039 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

angelatravis supported dmferrin's Journal Entry.
warrenwinter commented on jeanmarlo's Weigh In.
Slim76 recorded a Weigh In at 190.0 lb.
megan4 recorded a Journal Entry and a Weigh In at 178.5 lb.
seanchatlos recorded a Weigh In at 208.0 lb.
memyselfandimaybe commented on their Journal Entry.
Katherinedj recorded a Weigh In at 225.0 lb.
wishihadinvisbility supported mahjohn's Journal Entry.