Weigh In record (no journal entry) for 10 January 2012
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1072 kcal
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Fat: 17.85g | Prot: 49.89g | Carb: 169.48g.
Breakfast: Blueberry Bagel. Lunch: pickle spear, chicken soup panera, Smoked Turkey Breast Sandwich on Country Bread. Dinner: ahi tuna, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: tic tac, tangerine, kelloggs fiber plus, honey. more...
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3039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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