timgardner's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2012:
1072 kcal Fat: 17.85g | Prot: 49.89g | Carb: 169.48g.   Breakfast: Blueberry Bagel. Lunch: pickle spear, Smoked Turkey Breast Sandwich on Country Bread, chicken soup panera. Dinner: ahi tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing. Snacks/Other: tangerine, honey, tic tac, kelloggs fiber plus. more...
3039 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet timgardner's own diet  

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