Weigh In record (no journal entry) for 10 January 2012
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1513 kcal
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Fat: 49.11g | Prot: 113.29g | Carb: 112.77g.
Breakfast: French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Grilled Chicken Breast Strips. Dinner: Chicken Salad. Snacks/Other: Orbit Sugar-free Gum - Mint Mojito, Zinfandel Wine, Hard Candy, greens to go. more...
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1755 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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