Weigh In record (no journal entry) for 19 January 2012
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137.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1365 kcal
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Fat: 33.32g | Prot: 109.77g | Carb: 154.27g.
Breakfast: French Vanilla Liquid Coffee Creamer, Greek Yogurt, Total 0%. Lunch: White Rice, Grilled Chicken Breast Strips, Teriyaki Sauce. Dinner: Peeled Baby-cut Carrots, Peeled Baby-cut Carrots, Whole Wheat Bread, Onions, Pork Chop, Mildly Sweet & Spicy Bread & Butter Chip Pickles. Snacks/Other: greens to go, Orbit Sugar-free Gum - Mint Mojito. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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