joehd's Journal, 25 November 2016

308.0 lb Lost so far: 22.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 86.00g | Prot: 102.00g | Carb: 136.00g.   Dinner: Hormel Homeland Hard Salami, Wendy's French Fries (Value), Wendy's Jr. Cheeseburger. Snacks/Other: Kroger Lowfat Cottage Cheese with Pineapple. more...

4137 kcal

Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...