Weigh In record (no journal entry) for 10 January 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2256 kcal
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Fat: 74.76g | Prot: 80.72g | Carb: 327.00g.
Breakfast: Raisins, Bananas , French Vanilla Coffee Creamer, 100% Whole Grain Oats. Lunch: kalamata olives, blackberries, sweet cherries, raspberries, quaker chewy granola bar, clif bar chocolate chip, Dry Roasted Almonds (Without Salt Added), Lite Balsamic Vinaigrette Dressing, baby spinach, Lite Strawberry Yogurt, sargento string, baby carrots, cherry tomatos, Apples. Dinner: Red Tomatoes, Chicken Breast, Corn, Black Beans, Cheddar Cheese , Red Onions. Snacks/Other: Rum, Tortilla Corn Chips, Salsa, Lowfat Popcorn Popped in Oil, Chocolate Chip Cookies (Soft Type), Pistachio Nuts . more...
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3167 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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