Weigh In record (no journal entry) for 16 January 2012
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1635 kcal
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Fat: 54.36g | Prot: 70.47g | Carb: 234.00g.
Breakfast: 100% Whole Grain Oats, French Vanilla Coffee Creamer, Bananas, raisins. Lunch: Fruit Snacks, Chicken Breast, baby spinach, sargento string, almonds, baby carrots, cherry tomatos. Dinner: Jalapeno Peppers, Corn, Black Bean Salsa, Cherry Tomatoes, Baby Spinach, Turkey Chili with Beans. Snacks/Other: Lowfat Popcorn Popped in Oil, Rich Dark Chocolate, Tiny Twists Pretzels, Almond Butter, Raspberry 100% Real Fruit Strip. more...
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2510 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours. more...
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steady weight
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