Weigh In record (no journal entry) for 25 November 2016
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211.8 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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884 kcal
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Fat: 54.07g | Prot: 53.43g | Carb: 57.50g.
Breakfast: Turkey Breast Meat, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer, Water. Lunch: Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Sugar Free French Vanilla Coffee Creamer. Dinner: Fuji Apples, Spring Mix Salad, Fancy Mexican Cheese Shredded, Chunky Blue Cheese Dressing, Cucumber (Peeled), Broccoli, Tomatoes, Turkey Breast Meat. Snacks/Other: Carrots, Organic Protein Plant Based Powder, Flax Seed, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Metamucil, 100% Pure Pumpkin, Spinach. more...
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gaining 10.5 lb a week
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