VTG's Journal, 10 January 2012

170.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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508 kcal

Fat: 16.00g | Prot: 60.56g | Carb: 22.50g.   Breakfast: safflower oil, egg beater. Lunch: safflower oil, egg beater. Dinner: salmon. Snacks/Other: Metamucil , light mozzarella, 100% fat free chicken broth, egg. more...

2105 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...