Weigh In record (no journal entry) for 10 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2528 kcal
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Fat: 130.71g | Prot: 130.75g | Carb: 209.32g.
Breakfast: D-Lights Turkey Sausage Muffin, Yoplait Light Fat Free Strawberry Yogurt, Cream (Half & Half), Coffee. Lunch: Light Catalina Reduced Fat Dressing, French Onion Soup, Parmesan Cheese (Shredded), Corn, Romaine, Fresh Ham. Dinner: Dark Chocolate Truffles, Oatnut Bread (Brownberry), Fresh Ham. Snacks/Other: Yellow Sweet Corn, Pork Spareribs (Whole), Dark Chocolate Almond Nutrition Bar. more...
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2335 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
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losing 0.2 lb a week
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