Weigh In record (no journal entry) for 10 January 2012
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211.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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624 kcal
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Fat: 21.97g | Prot: 50.67g | Carb: 58.69g.
Breakfast: alessi grissini, apple. Lunch: ground beef, Polish Sauerkraut. Dinner: ground beef, Mushrooms. Snacks/Other: old london melba toast, apple. more...
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losing 5.6 lb a week
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homermacleod's weight history
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