marce's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
174.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entries for 07 February 2010:
1731 kcal Fat: 39.33g | Prot: 50.46g | Carb: 233.06g.   Breakfast: grapefruit, banana, brownie, brewed tea, Borage Oil. Lunch: rice, corn salsa, black beans. Dinner: pork tenderloin, chicory, sweet potato fries, red wine. Snacks/Other: Brewed coffee, Hot chocolate, chocolate cake, whipped cream, heineken light. more...
2163 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet marce's own diet   gaining 1.2 lb a week



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