Weigh In record (no journal entry) for 25 November 2016
|
131.0 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2016:
|
333 kcal
|
Fat: 9.44g | Prot: 10.57g | Carb: 54.69g.
Breakfast: Mixed Nuts, Asda Conference Pears, Total 0% Greek Yoghurt with Honey, Bananas, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eve Davidson's weight history
|