TofuPhobic's Journal, 10 January 2012

201.0 lb Lost so far: 119.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 29.60g | Prot: 228.47g | Carb: 256.19g.   Breakfast: baby carrots earthbound farms, organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, restaurant hamburger bun aunt hatties, chipotle black bean burger morningstar farms, turkey burger kirkland signature. Snacks/Other: nonfat cottage cheese, healthy choice fudge bars. more...

3075 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...