Weigh In record (no journal entry) for 10 January 2012
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122.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1027 kcal
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Fat: 22.42g | Prot: 20.79g | Carb: 127.84g.
Breakfast: banana, sugar, coffee creamer, coffee. Lunch: heineken light, kit kat, balsamic vinegar, carrot, hard boil egg, romaine lettuce. Dinner: maruchan, hoegaarden, miller lite. more...
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1722 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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