kazkaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 10th: 1530 * -
fat: 67.00g
|
protein: 54.00g
|
carbs: 178.00g
1511*  19
Thu 9th: 1675 * -
fat: 44.02g
|
protein: 36.17g
|
carbs: 158.56g
1610*  65
Wed 8th: 1687 * -
fat: 44.45g
|
protein: 34.71g
|
carbs: 220.45g
1599*  88
Tue 7th: 1647 * -
fat: 77.40g
|
protein: 46.58g
|
carbs: 194.70g
1688*  41
Mon 6th: 1595 * -
fat: 73.00g
|
protein: 42.69g
|
carbs: 199.91g
1599*  4
Sat 4th: - - 1431* -
Fri 3rd: 2024 * -
fat: 71.73g
|
protein: 35.94g
|
carbs: 161.86g
1675*  349
Thu 2nd: 1816 * -
fat: 74.63g
|
protein: 65.79g
|
carbs: 224.79g
1717*  99
Wed 1st: 1948 * -
fat: 85.27g
|
protein: 57.70g
|
carbs: 245.93g
1606*  342
January 2012
Thu 26th: - - 1766* -
Wed 25th: 833 * -
fat: 33.81g
|
protein: 27.86g
|
carbs: 107.57g
1549*  716
Tue 24th: 1057 * -
fat: 48.66g
|
protein: 31.57g
|
carbs: 126.85g
1562*  505
Mon 23rd: 1231 * -
fat: 30.97g
|
protein: 35.16g
|
carbs: 206.81g
1666*  435
Sun 22nd: 1477 * -
fat: 61.42g
|
protein: 56.77g
|
carbs: 167.10g
1766*  289
Sat 21st: 2267 * -
fat: 75.80g
|
protein: 51.81g
|
carbs: 153.99g
1350*  917
Fri 20th: 1743 * -
fat: 64.46g
|
protein: 44.97g
|
carbs: 215.17g
1666*  77
Thu 19th: 991 * -
fat: 38.06g
|
protein: 23.38g
|
carbs: 107.70g
1674*  683
Wed 18th: 1286 * -
fat: 53.68g
|
protein: 57.11g
|
carbs: 146.70g
1614*  328
Tue 17th: 1643 * -
fat: 77.89g
|
protein: 73.33g
|
carbs: 160.84g
1654*  11
Mon 16th: 1127 -
fat: 46.19g
|
protein: 42.29g
|
carbs: 132.06g
1426*  299

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