Weigh In record (no journal entry) for 11 January 2012
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121.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1367 kcal
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Fat: 82.22g | Prot: 30.50g | Carb: 131.58g.
Breakfast: coffee creamer, sugar, coffee. Lunch: munchkin, ferrero rocher, hard boil egg, thousand island dressing, croutons, Finely Shredded Mexican Blend Cheese, romaine lettuce. Dinner: hugs, salsa, tortilla chips, chicken noodle soup. Snacks/Other: Pistachio Nuts. more...
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2121 kcal
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Activities & Exercise:
Boxing - 45 minutes, Dance (fast step, aerobic) - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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