mercury14's Journal, 10 January 2012

180.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1723 kcal

Fat: 52.83g | Prot: 83.74g | Carb: 209.02g.   Breakfast: orange juice, milk, cereal. Lunch: spaghetti sauce, pasta, italian sausage. Dinner: milk, salad, enchilada sauce, lean ground beef, monterrey jack cheese, corn tortilla. Snacks/Other: pyrmaid beer, apple, quaker oat chewy granola bar. more...

2289 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...