Weigh In record (no journal entry) for 25 November 2016
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238.1 lb
Lost so far: 41.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2016:
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2057 kcal
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Fat: 177.37g | Prot: 80.69g | Carb: 40.71g.
Breakfast: Fried Egg, Beef Sausage (Cooked), Hard-Boiled Egg. Lunch: Macadamia Nuts, Avocados. Dinner: Tomatoes, Minced Beef (70% Lean / 30% Fat), Mushrooms, Lettuce. Snacks/Other: Butter, Mozzarella Cheese, Almonds, canderel, coco powder, butter, coconut oil, Clover Full Cream Fresh Milk, Nestle Ricoffy, Canderel Stick. more...
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losing 0.2 lb a week
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michaelroberts's weight history
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