Weigh In record (no journal entry) for 10 January 2012
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291.4 lb
Lost so far: 3.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1476 kcal
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Fat: 31.54g | Prot: 106.57g | Carb: 196.50g.
Breakfast: Teriyaki Beef Jerky, Dr Pepper Ten (12 oz). Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Pistachio Nuts, Small Curd Cottage Cheese, VLASIC- HOT & SPICY GARDEN MIX, Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Smoked Honey Ham (Cooked), GIANT White Enriched Bread, Del Monte, Sweet Peas - 15.25 Oz. Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Honey Smacks Cereal (Kellogg's), Teriyaki Beef Jerky, Omega-3 Fish Oil, 1200mg,. more...
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steady weight
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