Weigh In record (no journal entry) for 10 January 2012
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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773 kcal
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Fat: 34.68g | Prot: 28.85g | Carb: 93.88g.
Breakfast: GoLean, Orange Juice, Milk. Snacks/Other: Extra Sharp White Cheddar Cheese Sticks, TLC Cookie - Oatmeal Dark Chocolate, Salt and Vinegar Almonds. more...
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losing 4.4 lb a week
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