Weigh In record (no journal entry) for 10 January 2012
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283.0 lb
Lost so far: 68.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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771 kcal
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Fat: 39.38g | Prot: 28.63g | Carb: 76.63g.
Breakfast: American Cheese, egg, extra large, Hearty Grains English Muffins, JONES Naturally Hckory Smoked CAN Bacon. Snacks/Other: Frosted Devil's Food Classic Donuts. more...
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losing 51.8 lb a week
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