Weigh In record (no journal entry) for 10 January 2012
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167.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1299 kcal
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Fat: 32.69g | Prot: 51.71g | Carb: 178.54g.
Breakfast: grapes. Lunch: wishbone fat free, spring greens, green peppers, carrots, hard boiled eggs. Dinner: Potato Pancake, Beer, Bread Pudding, Linguine, Rabbit Meat. Snacks/Other: Flavor Grove Skinless Almonds - Sea Salt & Olive Oil, Peep. more...
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2082 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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