Nvanlaanen's Journal, 18 January 2012

Won't budge, even after I had an ok day yesterday.

168.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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666 kcal

Fat: 29.30g | Prot: 50.18g | Carb: 61.16g.   Breakfast: Frozen Red Raspberries, Walnuts, 1% Fat Milk, High Fiber Cereal. Lunch: spring greens, green peppers, carrots, hard boiled eggs, White Grapefruit. Dinner: smart smoothie. Snacks/Other: Colby Jack Cheese Sticks. more...

2112 kcal

Activities & Exercise: Interval jog - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...