Weigh In record (no journal entry) for 10 January 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2364 kcal
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Fat: 85.75g | Prot: 198.02g | Carb: 215.64g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: Pork Chop, al fresca breakfast chicken sausage, Protein Powder, 1% Fat Milk. Dinner: Quinoa, Chicken Breast. Snacks/Other: Goldfish Original Crackers, Dry Roasted Peanuts, Builder's Bar - Chocolate, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 5.6 lb a week
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