jotracy's Journal, 07 February 2010

253.0 lb Lost so far: 26.5 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1712 kcal

Fat: 51.12g | Prot: 161.40g | Carb: 169.68g.   Lunch: Light Beef Pot Roast Soup, Diet Coke (Small Cup), ranch style beans, Carb Balance Whole Wheat Tortillas (Fajita Size), 93/7 ground beef. Dinner: turkey breast, Diet Coke (Small Cup). Snacks/Other: sweet freedom ice cream, Dill Cucumber Pickles. more...

2796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...