Weigh In record (no journal entry) for 24 November 2016
|
167.6 lb
Lost so far: 7.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
891 kcal
|
Fat: 51.75g | Prot: 26.51g | Carb: 82.74g.
Breakfast: Butter Croissants, Tim Hortons Coffee with Milk (Medium), Владсалат Сельд под Шубой. Lunch: Щелковохлеб Хлеб Дарницкий, Beet Soup (Borscht), Yellow and/or Green String Beans Salad. Dinner: Processed Cheese, Chocolate Chip Cookies (Soft Type), Caesar Salad with Romaine. Snacks/Other: Lindt Excellence 70% Cacao. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|