Weigh In record (no journal entry) for 24 November 2016
|
151.7 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2016:
|
1425 kcal
|
Fat: 133.45g | Prot: 37.82g | Carb: 16.61g.
Breakfast: Colun Crema para Batir, Omnilife Cafezzino Supreme. Lunch: Palta Hass, Trattoria Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, PF Salchichas Sureñas, Dole Lechuga Escarola, Trattoria Aceite de Oliva Extra Virgen, Huevo Duro. Dinner: Pastrami de Carne, Trattoria Aceite de Oliva Extra Virgen, Palta Hass, Valle del Norte Aceitunas Verdes Descarozadas, Lechuga de Hoja Verde. Snacks/Other: Colun Crema sin Lactosa. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deibycalsil's weight history
|