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domingo 13
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148.8 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1281 kcal
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Fat: 110.40g | Prot: 55.30g | Carb: 18.26g.
Breakfast: Omnilife Cafezzino Supreme, Colun Crema para Batir, Las Parcelas de Valdivia Queso Mantecoso, PF Salchichón Cervecero, San Jorge Salame Italiano, Colun Crema para Batir, Café Gold Café Descafeinado. Lunch: Valle del Norte Aceitunas Verdes Descarozadas, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates, Palta Hass, Lechuga, San Jose Jurel al Natural. Dinner: Colun Crema para Batir, Receta del Abuelo Jamon Pierna Artesanal, Pastrami de Carne, Huevo. Snacks/Other: Colun Crema para Batir, Vivo Gelatina Piña. more...
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losing 2.4 lb a week
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