Weigh In record (no journal entry) for 23 November 2016
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188.4 lb
Lost so far: 71.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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817 kcal
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Fat: 40.82g | Prot: 72.50g | Carb: 47.80g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Charlie's Pride Roast Beef, Scrambled Egg, Lucerne Salted Caramel creamer, Coffee. Lunch: Great Value Sugar Free Cherry Limeade Drink Mix Sticks, Water, Pure Protein Plus Apple Pie Bar. Dinner: Grape Tomatoes, Kroger Salad Shrimp, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh'n Easy Garden Salad. more...
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losing 0.5 lb a week
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