Weigh In record (no journal entry) for 20 November 2016
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188.6 lb
Lost so far: 71.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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394 kcal
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Fat: 15.18g | Prot: 23.08g | Carb: 40.60g.
Breakfast: Kirkland Signature Frozen Strawberries, Brown Sugar, Great Value Original Instant Oatmeal, Coffee, Lucerne Salted Caramel creamer. Lunch: Prima Della Muenster Cheese, Prima Della Sliced Smoked Turkey Breast. more...
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steady weight
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