Weigh In record (no journal entry) for 10 January 2012
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206.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2117 kcal
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Fat: 88.41g | Prot: 92.87g | Carb: 254.85g.
Breakfast: 60% cacao bittersweet chocolate baking bar, white chocolate baking bar, gaz, oat revolution peaches and cream, coffee, philadelphia cream cheese with chives, thomas's english muffins, apple juice. Lunch: reese caeser croutons, Sweet Onions, marie's caesar dressing, pecorino, romaine letus, parmesan, tomato. Dinner: steamed mixed vegetables, mashed potatoes, blackened salmon. Snacks/Other: gaz, roasted peanuts. more...
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2472 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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